Do It For Yourself
Do It For Yourself is a podcast hosted by two Manchester based creatives Rox and Laura. This podcast is a mix of realness & feel good vibes. They candidly discuss everything from navigating their creative careers, to personal life and mental health etc. Expect honesty and transparency, lots of laughter and maybe even some tears as Rox and Laura take you through the ups and downs of life as 20 somethings They are occasionally joined by some fantastic guests who offer insight into some hot topics. Intro music : Summertime Jam - All Good Folks
Episodes

Tuesday Dec 20, 2022
Ep 26. Christmas quizzes and THAT flu everyone has
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
This week Laura quizzes Rox on her Christmas trivia and Rox sounds... questionable. Merry Christmas 💚
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Do It For Yourself
Laura
Rox
TIKTOK//
Do It For Yourself
Laura
Rox

Tuesday Dec 13, 2022
Ep 25. Tea Break - Is He Going To Propose On Christmas Day!?
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
This week Laura tells Rox about a weird feeling she has that she might be about to have a Christmas Day proposal! Spoiler alert... it might not be exactly what she thinks.
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Do It For Yourself
Laura
Rox
TIKTOK//
Do It For Yourself
Laura
Rox

Tuesday Dec 06, 2022
Ep 24. Tarot Readings and Birth Charts w/ Emily from Solar Sister Tarot
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
This week Emily from Solar Sister Tarot returns for her full episode! We chat about spirituality, Emily does a Tarot reading for our listeners, and for each of us. She also delves into birth charts and gives us an insight into what role each of the planets mean in our charts.
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Emily
Do It For Yourself
Laura
Rox
TIKTOK//
Emily
Do It For Yourself
Laura
Rox

Tuesday Nov 29, 2022
Ep 23. Tea Break - Spooky Ghost Stories w/ Emily from Solar Sister Tarot
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
This week's Tea Break we are joined by the lovely Emily from Solar Sister Tarot. We chat about how she got into spirituality and her encounters with both friendly and unfriendly spirits!
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Emily
Do It For Yourself
Laura
Rox
TIKTOK//
Emily
Do It For Yourself
Laura
Rox

Tuesday Nov 22, 2022
Ep 22. She always need to one up me? - Toxic friendships
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
This week we chat about toxic friendships and when you should cut people off!!
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Do It For Yourself
Laura
Rox
TIKTOK//
Do It For Yourself
Laura
Rox

Tuesday Nov 15, 2022
Ep 21. Tea Break - He calls you mummy?! - He’s a 10 but.. game
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
This week we talk have a little catch-up and we play 'he's a 10 but..'. Grab a cuppa for a lot of lols and hot takes.
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Do It For Yourself
Laura
Rox
TIKTOK//
Do It For Yourself
Laura
Rox

Tuesday Nov 08, 2022
Ep 20. Breaking The Therapy Stigma
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
This week we talk about our journeys with therapy and the things we've learnt along the way. We share what has and hasn't worked for us and what advice we give to people that might be thinking about trying therapy.
Intro music : Summertime Jam - All Good Folks
Helpful resources:
NHS Mental Health Services
Mind: how to find a therapist
WHERE TO FIND US:
INSTA//
Do It For Yourself
Laura
Rox
TIKTOK//
Do It For Yourself
Laura
Rox

Tuesday Nov 01, 2022
Ep 19. Tea break - Lords Ladies and Cellulite Oil (r/Relationship Advice)
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
For this weeks episode we have another mini tea break where we discuss two Reddit relationship advice posts and Roxanne's AMAZING gift for her and Max's anniversary. Join us next week for a full episode all about therapy!
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Do It For Yourself
Laura
Rox
TIKTOK//
Do It For Yourself
Laura
Rox

Tuesday Oct 25, 2022
Ep 18. Spirituality, ADHD and a good ’ol time w/ Lizzie Simpson from WAAAF
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
This week we are joined by Lizzie Simpson from the We are abundant AF podcast. We chat about all things spirituality and ADHD. Listen to Lizzie's podcast here
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Lizze - WAAAF
Do It For Yourself
Laura
Rox
TIKTOK//
Do It For Yourself
Laura
Foxanne

Tuesday Oct 18, 2022
Ep 17. Tea break - Doctors vs Crystals w/ WAAAF (r/AITA)
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Our first tea break! In this episode we are joined by our very lovely guest lizzie and we answer an r/AITA. Join us next week for lizzies full epsiode!
Listen to Lizzie's podcast here
Intro music : Summertime Jam - All Good Folks
WHERE TO FIND US:
INSTA//
Lizze - WAAAF
Do It For Yourself
Laura
Rox
TIKTOK//
Do It For Yourself
Laura
Foxanne

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